FridayBy Jessica Thomas / May 24, 2012 AMRAP in 20 minutes of: 5 Toes to Bar 10 2 pood/1.5 pood KB squat cleans 15 24″ Box Jumps
Austin May 25, 2012 at 4:27 am The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello!
Bill May 25, 2012 at 6:42 am He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town?
Jess b May 25, 2012 at 6:47 pm 5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad.
The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello!
Nice
He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town?
8 rounds @ 1.5 pood
5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad.
7 rounds + 5 t2b + 9 squat cleans
My sweat was a limiting factor