Friday

AMRAP in 20 minutes of:

5 Toes to Bar
10 2 pood/1.5 pood KB squat cleans
15 24″ Box Jumps

7 thoughts on “Friday”

  1. The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello!

  2. He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town?

  3. 5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro