Bench Press- 5,5,5
3 Sets- Max Reps Strict Pullups
15, 12, 9, 6, 3 reps of:
40k/30k Thruster
Dynamic Push Up
Russian Twists
Related Posts.
related posts
Bench Press- 5,5,5
3 Sets- Max Reps Strict Pullups
15, 12, 9, 6, 3 reps of:
40k/30k Thruster
Dynamic Push Up
Russian Twists