BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Front Squat, Burpee Pull-ups

Mar 6, 2016

Jessica Thomas

1 min read

Front Squat – 1 rep max

THEN

3 rounds for time of:

12 Front Squats 135/95

12 Burpee Pull-ups

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