Front Squat- 5×5
Then
EMOM for 8 minutes- 10-12 Burpees
Then
3 minutes max KB Snatches- 1.5/1 pood
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Front Squat- 5×5
Then
EMOM for 8 minutes- 10-12 Burpees
Then
3 minutes max KB Snatches- 1.5/1 pood