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Metabolic Conditioning, Strength, WOD

Front Squat. Burpees. KB Santch.

Oct 12, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat- 5×5

Then

EMOM for 8 minutes- 10-12 Burpees

Then

3 minutes max KB Snatches- 1.5/1 pood

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