Press, Run, Shoulder-to-overhead, Toes-to-bar

Strict Press

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 75%

5+ @ 65%

 

THEN

Every 5:00 for 4 sets:

Run 400 meters

15 Shoulder to overhead 115/75#

15 Toes-to-bar

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