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Press, Run, Shoulder-to-overhead, Toes-to-bar

By jessica / June 12, 2017

Strict Press

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 75%

5+ @ 65%

THEN

Every 5:00 for 4 sets:

Run 400 meters

15 Shoulder to overhead 115/75#

15 Toes-to-bar

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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