Front Squat, Handstand Push-up, Pull-up, Clapping Push-up, Wall Balls, Burpee to Plate

IMG_6323

 

Front Squat – 3 rep max

THEN

Death by: Burpee Box Jumps 24/20″

Immediately followed by:

Death by Deadlift (bodyweight)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro