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Metabolic Conditioning, Strength, WOD

Front Squat, Handstand Push-up, Pull-up, Clapping Push-up, Wall Balls, Burpee to Plate

Feb 28, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6323

 

Front Squat – 3 rep max

THEN

Death by: Burpee Box Jumps 24/20″

Immediately followed by:

Death by Deadlift (bodyweight)

 

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