Box Front Squat (5 x 5 @55-65%, every 60s.)
Power Clean (5 x 3 @75%, every 90s.)
Then
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
Back Extensions 3 x 15
Related Posts.
related posts
Box Front Squat (5 x 5 @55-65%, every 60s.)
Power Clean (5 x 3 @75%, every 90s.)
Then
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
Back Extensions 3 x 15