Strength/Skill
1 1/4 Front Squat, work up to heavy set of 3
Metcon
“Timebomb”
In 12:00 do:
50 Wall Balls 20/14#
40 Burpees over the bar
30 Deadlifts 255/165#
Remaining time: AMRAP of Wall Balls
Related Posts.
related posts
Strength/Skill
1 1/4 Front Squat, work up to heavy set of 3
Metcon
“Timebomb”
In 12:00 do:
50 Wall Balls 20/14#
40 Burpees over the bar
30 Deadlifts 255/165#
Remaining time: AMRAP of Wall Balls