Sled Push, Double Unders

Strength/Skill

3 rounds of:

1a) Double Kettlebell Front Rack Step-ups 3 x 6 ea.

Rest :30

1b) 1-arm Kettlebell Rows x 8

Rest :30

1c) Weighted Plank x :20 – :30

Rest :30

Metcon

Every 3:00 for 6 rounds

Sled Push :30 sprint

30 – 50 Unbroken Double-unders