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“Getting Weird” Gone BAD II

“THIS IS GONNA HURT A LITTLE”

Three rounds, One minute per station with one minute rest at the end of each round.

 

Tire flips

95lb power snatch

2 Pood kettlebell swings

24″ weighted box jumps (25lb DB’s)

Burpees pull ups

 

This is done for max reps.

 

I WANT THE MANIMAL BACK

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