Check out our FREE Blueprint to Thrive webinar here.

GHR, OHS, DU’s, and Floor Wipers

By jessica / February 1, 2015

GHR 10,10,10,10,10

THEN

3 rounds for time:

10 OHS 135#/95#

50 Double Unders

THEN

3 rounds of max reps:

Floor Wipers 115#/75#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro