GHR 10,10,10,10,10
THEN
3 rounds for time:
10 OHS 135#/95#
50 Double Unders
THEN
3 rounds of max reps:
Floor Wipers 115#/75#
GHR 10,10,10,10,10
THEN
3 rounds for time:
10 OHS 135#/95#
50 Double Unders
THEN
3 rounds of max reps:
Floor Wipers 115#/75#