“Hammer”
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs/95lbs
10 Front Squats, 135 lbs/95lbs
5 Jerks, 135 lbs/95lbs
20 Pull-ups
Rest 1:30 between each round.
Related Posts.
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“Hammer”
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs/95lbs
10 Front Squats, 135 lbs/95lbs
5 Jerks, 135 lbs/95lbs
20 Pull-ups
Rest 1:30 between each round.