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WOD

Handstand, Hang, Ring Pushups

Jan 16, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Main – CrossFit

Handstand Hold (Time)

5 minutes accumulated

Bar Hang (Time)

5 mintues accumulated

150 Ring Pushups (Time)

150 Ring Pushups.

Run 100yds Every drop

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