Hang Power Clean, Deadlift, Lateral Barbell Jump, Front Rack LungeBy Jessica Thomas / August 19, 2015 Hang Power Clean 3,3,3,3,3 THEN 5:00 AMRAP: 15 Deadlifts 155/105# 15 Lateral Barbell Jumps Rest 3:00 5:00 AMRAP: 10 Front Rack Lunges 135/95# 10 Lateral Barbell Jumps