Hang Power Clean, Deadlift, Lateral Barbell Jump, Front Rack Lunge

11058595_1057364730942367_2483992182287322225_n

 

Hang Power Clean 3,3,3,3,3

THEN

5:00 AMRAP:

15 Deadlifts 155/105#

15 Lateral Barbell Jumps

Rest 3:00

5:00 AMRAP:

10 Front Rack Lunges 135/95#

10 Lateral Barbell Jumps