BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD
Hang Snatch and DT
Aug 11, 2015
Jessica Thomas
1 min read
Hang Snatch 3,3,3,3,3
THEN
DT
5 rounds, for time, of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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