Check out our FREE Blueprint to Thrive webinar here.

Hang Snatch and DT



Hang Snatch 3,3,3,3,3



5 rounds, for time, of:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Push Jerks 155/105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro