Havoc Complex and Brenton

Havoc Complex:

Clean+Front Squat+Jerk+Jerk

5 Attempts

Then

Brenton

For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.

http://www.youtube.com/watch?v=8rPlMIIY-mI

 

 

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