Havoc Complex:
Clean+Front Squat+Jerk+Jerk
5 Attempts
Then
Brenton
For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.
http://www.youtube.com/watch?v=8rPlMIIY-mI