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Havoc Complex and Brenton

By jessica / January 5, 2014

Havoc Complex:

Clean+Front Squat+Jerk+Jerk

5 Attempts

Then

Brenton

For Time:

100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad JumpsIf you have a 20# vest or body armor, wear it.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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