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CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Hero WOD: White

Dec 15, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

LtWhiteHero_th

5 rounds, for time, of:

3 Rope Climbs

10 Toes-to-bar

21 Walking Lunges 45/25# overhead

Run 400 meters

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