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CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Holleyman

Sep 14, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Hero_SSGAaronHolleyman_th

 

30 rounds, for time, of:

5 Wall Balls 20/14

3 Handstand Push-ups

1 Power Clean 225/155#

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