Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
See Everyone for the workout at 10a. We will do heats until all athletes who want to do the WOD have finished. Joyce and crew have put together a fun day of events and activities aimed at getting you to fork over your dough to the cause.
Come ready to rock and have a great time supporting a truly worthy cause!
6 of 15 pull-ups in the 5th rd.
Then
301 Burpees in about 24 minutes. Motherfuckers.