Strength:
EMOM 0-5:00: 2 Jerks @ 70%
EMOM 6-10:00: 2 Jerks @75%
Metcon:
Not for time:
10-8-6-4-2
Bench Press (moving up in weight)
Strict Chin Ups
Strict Toes to Bar
50-40-30-20-10:
Double Unders
Related Posts.
related posts
EMOM 0-5:00: 2 Jerks @ 70%
EMOM 6-10:00: 2 Jerks @75%
Not for time:
10-8-6-4-2
Bench Press (moving up in weight)
Strict Chin Ups
Strict Toes to Bar
50-40-30-20-10:
Double Unders