“Joshie”
3 rounds for time w/ full squat snatches:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
“Joshie”
3 rounds for time w/ full squat snatches:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
29:35 rx’d
L-PUs suck!