July 9, 2015



Power Clean

Take 10:00 to find 1 rep max


10 Rounds for Max Load:

Hang High Pull x 3
Hang Power Clean x 2
Jerk x 1
:20 Overhead Hold

-Bar can not touch the ground until complex is completed

-Go up in weight each round

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro