“Hammer”
5 rounds, each for time, of:
5 Power Cleans 135/95#
10 Front Squats 135/95#
5 Jerks 135/95#
20 Pull-ups
Rest 1:30 between each round
Related Posts.
related posts
“Hammer”
5 rounds, each for time, of:
5 Power Cleans 135/95#
10 Front Squats 135/95#
5 Jerks 135/95#
20 Pull-ups
Rest 1:30 between each round