Kettlebell Swings, Wallballs, Run, Sumo Deadlift High Pulls, Med Ball Cleans


1a) Pull Up Practice: 3 x 4-5, Rest :30

1b) Handstand Hold: 3 x :20, Rest :30


For Time with a Partner:

100 Kettlebell swings (53,35)

100 Wallballs (20,14)

800 Meter Run

100 Sumo Deadlift High Pulls (53,35)

100 Med Ball Cleans (20,14)

800 meter run

Extra Credit/Accessory Work

2 rounds of:

50 double leg banded leg curls

50 banded pull aparts

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