Skill:
1a) Pull Up Practice: 3 x 4-5, Rest :30
1b) Handstand Hold: 3 x :20, Rest :30
Metcon:
For Time with a Partner:
100 Kettlebell swings (53,35)
100 Wallballs (20,14)
800 Meter Run
100 Sumo Deadlift High Pulls (53,35)
100 Med Ball Cleans (20,14)
800 meter run
Extra Credit/Accessory Work
2 rounds of:
50 double leg banded leg curls
50 banded pull aparts