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Max Height Box Jumps, Lunges Etc.

Oct 6, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

10 Minutes to find max height box jump

Dumbell Lunges- 3,3,3,3,3

2 minutes Max KB swings 1.2/2 pood
Rest 2 minutes
2 Minutes Max Burpees

YouTube video

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