“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
For Time
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Tm day 1 week 3. Back squat. 5×5 175kg. Press 75kg 4×5 and one set of 4. Due to it getting out of line. Barbell curls. 40kx8x3.