Check out our FREE Blueprint to Thrive webinar here.

Do it all (on a monday)

By jessica / October 20, 2013

Your Next Lift

Then

Accumulate 5 minutes: 45/25# Weighted plank hold

For total time

Then

Run 400 meters
1 1/2 pood Kettlebell X 21 swings 1.5/1 Pood
12 Pull-ups

For time

CrossFit Total this Friday.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro