Dumbbell Rows- 3 sets max reps
Then
5 Rounds for Time of:
10 K2E
15 Burpees
20 KB C&J (10/10) 1.5/1 Pood
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Dumbbell Rows- 3 sets max reps
Then
5 Rounds for Time of:
10 K2E
15 Burpees
20 KB C&J (10/10) 1.5/1 Pood