5 Rounds for time of:
20 2 pood 1 arm weighted alternate side lunges (10 each side)
10 L pullups
5 Bear Crawl (up and back in the gym)
5 Rounds for time of:
20 2 pood 1 arm weighted alternate side lunges (10 each side)
10 L pullups
5 Bear Crawl (up and back in the gym)