Dumbell Lunges- 5,5,5,5,5
Then
Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time
-Keep hips in line with body
Then
Max Rope Climbs in 2 minutes
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Lunges- 65’s, 70, 75, 80, 90, 90
Hold- 8:00
Rope Climbs- 4 (Just missed 5th)
Lunges-50,60,70,80,90. (If done again I will go for 100, felt good)
Hold-6:30
Rope Climbes- 1…yeah i know lol