Monday

Dumbell Lunges- 5,5,5,5,5

Then

Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time

-Keep hips in line with body

Then

Max Rope Climbs in 2 minutes

2 thoughts on “Monday”

  1. Lunges-50,60,70,80,90. (If done again I will go for 100, felt good)

    Hold-6:30

    Rope Climbes- 1…yeah i know lol

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