AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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5:13, 5:14
got cut off at 2 rounds. this should be called “fire breather.” total burning sensation!
5:30, 5:20
Cut off at 2 rounds also.