Check out our FREE Blueprint to Thrive webinar here.


Weighted Push-up: 3,3,3,3,3


Tabatta: 4 minutes each with 1 minute rest

10yd lateral shuffle
Bar Rollouts
Row (Calories)
KB Swings (2/1.5 Pood)
Single Arm KB Thruster (alternate R/L)

1 thought on “Monday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro