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OHS. Partner WOD.

OHS- Take 15 Minutes find 1rm


With a partner For Time:
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups

Fran’s House
15 Thrusters 95/65 lbs

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jump (24/20 in.)s
30 Wall Balls 20/14 lbs

Post total time.

Split up however you want. 1 person works at a time. Both partners run together.

Start here

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