Check out our FREE Blueprint to Thrive webinar here.

One

Rx: Take one kettlebell. Induce misery.

All done with 16kg KB

5 Rounds for time of:
25 Swings
25 C+P Each Arm
25 Goblet Squats
25 Weighted Situps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro