Results For Category: "WOD"

Death by Pullups Followed immediately by Death by 24/20″ Burpee Box Jumps

Your next lift Then “DT” Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6…

“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups

Your Next Lift Then 30 Muscle Ups For Time Alternate WOD if you do not have muscle ups: Pick a skill you are close to…

OHS- 1,1,1,1,1 Then 100 Reps 95/65# OHS Every drop do 25 Lateral Babrbell Jumps

Chest day CFR Style 50 In-out pushups to 20 kg plates Run 400m 50 20″ Incline Pushups Run 400m 50 Pushups Run 400m For Time

Your next lift Then 20 minute AMRAP: 10 lateral burpee box jump 10 Hang power clean 60/40k 10 Lunges in front rack (5/5) 60/40k

“Zimmerman” AMRAP in 25 minutes of: 11 Chest-to-bar/chin over bar pull-ups 2 Deadlifts, 315/220 pounds 10 Handstand push-ups

Your Next Lift Then 12 minute AMRAP Run 125m with Medicine ball 15 Wallball 15 Medincine Ball Situps

Sotts Press- 1,1,1,1,1 Then Run 5k