Results For Category: "WOD"

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps)…

Your Next Lift- Find 1 RM Then “Diane” 21,15,9 reps for time of: 225lb Deadlift Handstand pushups or “Dianasaurus” 12,9,6 reps for time of: 365lb…

3 Efforts for total time: 25 Air Squats 40yd Sled Back Pedal 90/45# 40yd Sled Pull 90/45# Run 400m -Rest as needed between rounds

Power Clean- Take 10 minutes find 1RM Then EMOM for 20 minutes: 2 Power Cleans at 85-90% 1 RM 10 Push-ups

Your Next Lift- Find 1 RM (take up to 5 attempts) Then 20,15,10,5 Reps for time: 1.5/1 pood Left-arm Kettlebell snatch, 1.5 pood/1 pood Right-arm…

Your next lift Then 3 rounds for time of: 50yd bear crawl 15 pull-ups 15 Burpees 50yd walking lunge

5 Rounds For Time of: 10 70/50k Back Squats 20 2/1.5 Pood Swings 30 Double Unders

Saturday June 29th Get Your Numbers Up 9-1 BBQ June 29th 1-?

Snatch- 1,1,1,1,1 Then “Billy” For time: 100 reps ground to overhead 95lbs/65lbs – any method may be used: snatch, clean and jerk etc., as long…

600m Row 30 KB swings 2/1.5 pood 75 Burpees For time