Results For Category: "WOD"

1. Snatch- 3,2,1,3,2,1 2. Snatch Balance- 1,1,1,1,1 3. Snatch Pull- 2,2,2,2,2

“Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For Time

Renegade Row- 3,3,3,3,3 Then “Grace” 30 Clean and Jerks for time 95/135#

The 300 workout: For Time: 25 pull-ups 50 135 pound Deadlift 50 push-ups 50 24-inch box jumps 50 135 lb floor wipers 50 16kg clean…

1. Your Next Lift 2. Max Broad Jump- 10 attempts 3. Pro Shuttle- 5 attempts

“Manimal” AMRAP in 35 minutes of: 3 HSPU 6 140k Deadlift 9 Ring Dips Run 400m

Your Next Lift Then 3 Rounds: 100yd Farmers walk AHAP 50 yd bear crawl 40 yd suicide run

“Gwen” 15,12,9 reps clean and jerk Use max weight. You must remain connected to bar for entire round. Then Row 1k

Your Next Lift Then AMRAP in 12 minutes of: 5 Strict Pull-ups 10 Ring Push-ups 15 Goblet Squats 24/16k

5 Rounds for Max Load: 5 DB Deadlift 5 DB Hang Cleans 5 DB Push Press 5 DB Squats Then Pick a spot on the…