Results For Category: "WOD"

5 Rounds for Max Reps of: Bodyweight Bench Press Pullups

Get Your Numbers Up! Open gym 9-1. Set  Prs attack the leaderboard. Have fun and raise HELL

800m alternating 10 broad jumps/10 walking lunges For Time

Your Next Lift Then Complete 5 rounds for time: 1 Push Press @ body weight 1 Pull Up 1 Push Press @ body weight 3…

There will be some condensing of the schedule on 4/26 and 4/30: Friday 4/26- No 10a, 12p or 3pm class Tuesday 4/30- No 12pm or…

“Renaissance” 3 Rounds for Time of: 400m Rack Walk 2/1.5 pood 5 Rope Climbs 50 Pushups

Your Next Lift Then Row 2k

Weighted Push-up: 3,3,3,3,3 Then Tabatta: 4 minutes each with 1 minute rest 10yd lateral shuffle Bar Rollouts Row (Calories) KB Swings (2/1.5 Pood) Single Arm…

We will be having a BBQ monthly during the summer months. First one will be May 11th.

Your Next Lift Then Death by: TGU 1.5/1 Pood followed immediately by T2B