Back to Blog
WOD

Thursday

Apr 10, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For Time

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts