Check out our FREE Blueprint to Thrive webinar here.

Partner Alternate Universe Kalsu


The goal of the workout is to complete 200 Burpees.

EMOM one person does 5 Thrusters 95/65#

You have the rest of the minute to do burpees.

Only the person who did the thrusters can do burpees during that minute.


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro