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CFR Benchmarks, CrossFit Strongman, Metabolic Conditioning, Strength, WOD

Partner-Assisted Kettlebell Swings and Zercher Carry

Jan 21, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

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Partner-assisted KB Swings 10, 10, 10, 10, 10

THEN

Zercher Walk 50yds

5 attempts for max weight

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