With a partner, for time:
50-40-30-20-10 reps
Walking Lunges with plate overhead 45/25#
Burpees to 45# plate
Sit-ups
*Run 200 meters after each set
*One person works at a time
Related Posts.
related posts
With a partner, for time:
50-40-30-20-10 reps
Walking Lunges with plate overhead 45/25#
Burpees to 45# plate
Sit-ups
*Run 200 meters after each set
*One person works at a time