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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Front Squat and Bradshaw

Jun 18, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Speed Front Squats 6 x 3 @ 70%

 

THEN

 

Bradshaw

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts 225/155#

12 Pull-ups

24 Double Unders

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