Front Squat and Bradshaw

Speed Front Squats 6 x 3 @ 70%

 

THEN

 

Bradshaw

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts 225/155#

12 Pull-ups

24 Double Unders

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro