Metabolic Conditioning, WOD
Partner WOD: Farmer Carry, Deadlifts, Goblet Squats
Nov 8, 2019
Jessica Thomas
1 min read
CONDITIONING
For time with a partner:
400 Meter Farmer Carry (70, 53)
Then,
3 Rounds of:
30 Deadlifts (225, 155)
30 Goblet Squats (70, 53)
Then,
400 Meter Farmer Carry (70, 53)
*One person works – split as desired.
30:00 Time Cap
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