METCON
With a partner:
AMRAP 8:
8 Wall balls (20, 14)
8 KBS (53, 35)
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls
8 T2B
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Rest 60s
AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike
EXTRA CREDIT (AFTER CLASS)
Choose between completing 100 total reps of:
– Double Leg Banded Leg Curls
or
– Banded Pull-throughs