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Metabolic Conditioning, Strength, WOD

Partner Workout

Aug 4, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

33:00 AMRAP with a partner:

20 Hang Power Cleans 135/95#

400 Meter Run

20 Bar Facing Burpees

400 Meter Run

20 Toes-2-Bar

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