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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

Front Rack Carry, Farmer Carry, Sit-ups, Push-ups

Aug 4, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Double Kettlebell Front Rack Carry 4 x 100 yards

THEN

16:00 AMRAP

100 meter Farmer Carry AHAP

25 Sit-ups

25 Push-ups

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