Strength:
Paused Front Squat: 5 x3, every :90 @ 80%
Metcon:
Every 4:00 x 5 sets:
:30 sprint on Assault Bike/Rower
20 Air Squats/ RX+ Alternating CrossFit Renaissances
10 Kettlebell swings (70,53)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!