Strength:
Shoulder Press Build a 1RM in 6-7 sets, 2:00 Rest.
Metcon:
Open WOD 12.3:
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
Related Posts.
related posts
Strength:
Shoulder Press Build a 1RM in 6-7 sets, 2:00 Rest.
Metcon:
Open WOD 12.3:
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B