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Metabolic Conditioning, Strength, WOD

Power Clean, Deadlift, Burpee

Sep 25, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Power Clean 6 x 3 @ 75-80%

Rest :90

Reset on each rep

 

Metcon

8:00 AMRAP

10 Deadlifts 225/155#

10 Burpees

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